Everything you need to know about our evidence-based anger management programs.
Our core program runs for 12 weeks. Participants attend weekly live sessions combined with daily micro-practices. We also offer an intensive 6-week accelerated track for those needing faster results.
We combine cognitive behavioral therapy (CBT), somatic release exercises, mindfulness-based emotional regulation, and real-time biofeedback. All techniques are tailored to your personal anger triggers.
Absolutely. SilverRoute serves individuals of all genders. Our curriculum adapts to different emotional patterns and communication styles common among men and women.
No prior experience is required. Our program is specifically designed to welcome beginners while also delivering advanced tools for those who have tried other approaches before.
Yes, the entire curriculum, including live coaching sessions, is available through our secure online platform. You can participate from anywhere with an internet connection.
We use validated anger inventories, weekly check-ins, and optional wearable integration for heart-rate variability tracking. You receive monthly progress reports with actionable insights.
All live sessions are recorded and uploaded to your private portal within two hours. You can catch up at your convenience and submit any reflections directly to your coach.
Yes. Every graduate receives lifetime access to our alumni community, monthly group calls, and discounted refresher sessions whenever needed.